A series of essays from Robin and Amanda on the metabolic biology of long-term health, the policy questions that surround the work and the clinical and societal dimensions of getting it right. Calibrated for a sophisticated lay audience.
Britain has a healthspan crisis. The country is increasingly sick years before it is old, and the late expression of a single underlying biology is the underlying biology....
Read the essay →The annual private health check market is a fixture of senior corporate life and HNW personal healthcare. It reassures clients without examining them and produces no durable clinical benefit. The subs...
Read the essay →Mitochondrial function is the cellular engine of metabolic health. Its decline tracks with most of the chronic disease picture in the second half of life. The underlying biology is genuinely modifiable....
Read the essay →The smartphone has reshaped human sleep architecture more comprehensively than any technology of the last hundred years. The hidden cost is measurable and modifiable....
Read the essay →Switching the first coffee of the day to decaffeinated is one of the smallest interventions in the EPOCH framework. The later effect on sleep architecture, glycaemic regulation and stre...
Read the essay →For those who want the full underlying biology framework in accessible form, the EPOCH plain language guide is available on request. Twelve pages, embedded infographics, calibrated to general readers without sacrificing clinical seriousness.
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