A working calendar of evening talks, day events, webinars and the IMMERSE residential cohort. Each is an opportunity to meet Dr Robin Fackrell and Amanda Overeynder, to ask the questions a paragraph on a page cannot answer, and to begin the longer conversation about your own metabolic health.
Most chronic disease in the second half of life is the late expression of a single underlying biology, namely smouldering chronic inflammation, driven by metabolic dysfunction, deeply entangled with the gut microbiome. Addressed early, through what we eat, how we sleep and how we move, this biology is genuinely modifiable. The result is decades of energy, sharpness and capacity.
A live webinar with Dr Robin Fackrell and Amanda Overeynder. An hour with the founders, on what metabolic health actually means, why it sits beneath most of the chronic disease that decides how the second half of life feels, and what is genuinely modifiable. A clear, accessible introduction to the EPOCH approach. Questions welcome throughout.
An evening talk and discussion with Dr Robin Fackrell and Amanda Overeynder at Castle Farm, Bath. A small, in-person audience, the EPOCH clinical argument set out clearly, and an open discussion afterwards. The title says it all: the biology that decides how the next decades feel is open to change when it is addressed early and properly.
A full day with Dr Robin Fackrell and Amanda Overeynder at Lucknam Park, Wiltshire. The day includes workshops discovering what metabolic health is, how lifestyle medicine impacts our health outcomes, how to make changes, and a food demonstration with practical nutrition guidance. Enjoy a delicious metabolically friendly lunch together, an immersive forest bathing walk, and time to relax and ask questions.
Enjoy five days at Lucknam Park with Dr Robin Fackrell and Amanda Overeynder. Experience the residential clinical optimum of the EPOCH programme. Included is a comprehensive biomarker panel, microbiome analysis, continuous glucose monitoring, cardiorespiratory testing, and an individually calibrated programme begun in the four nights that the residential format makes possible. The residential is followed by twelve weeks of structured clinical follow-up, with Robin and Amanda, to enable the education and behavioural change habits to continue as part of your daily life.
Every engagement with EPOCH begins with a clinical conversation. If the right route for you is the longer conversation rather than an event, you are warmly invited to begin one.
Begin a clinical conversation