An individual considering the biology that determines how the next forty years feel. EPOCH offers a clear progression: an introduction, a screen, a first programme, then The EPOCH Programme calibrated to your life stage, with a residential optimum and continuing engagement beyond it.
Most chronic disease in the second half of life is the late expression of a single underlying biology, namely smouldering chronic inflammation, driven by metabolic dysfunction, deeply entangled with the gut microbiome. Addressed early, through what we eat, how we sleep and how we move, this biology is genuinely modifiable. The result is decades of energy, sharpness and capacity.
For most people the honest answer is the same: you do not yet know. EPOCH turns that into a clear picture, and then into a plan.
See the startling statisticsMost people enter through a Metabolic Day or ASSESS, and step into a programme based on what the findings show. The EPOCH Programme is one clinical engine in four calibrations, each available online or as the residential optimum. IMMERSE and SUSTAIN carry the work into the residential setting and the years beyond.
Where the conversation begins. An introductory hook event, and the population-level biomarker screen that locates your current biology.
A day-format introduction to the EPOCH approach, with a metabolically calibrated lunch and a clinical session with Robin and Amanda. The hook event that funnels into the EPOCH programmes.
A comprehensive biomarker panel and the EPOCH Metabolic Lifestyle Questionnaire, returned as a clinical RAG report. For corporate buyers, typically tax-deductible.
The structured, coach-led twelve-week programme that acts on your ASSESS findings.
One clinical engine, four calibrations, calibrated to your life stage and need. Each calibration is available as the twelve-week online programme at £4,850, or as the residential optimum at Lucknam Park at £13,500.
The corporate executive deep-dive. The clinical engine calibrated to the cognitive sharpness, energy stability and long-arc resilience that senior professional performance depends on.
The clinical engine calibrated to the metabolic biology of perimenopause and menopause. Optional menopause specialist add-on available.
The clinical engine calibrated to the preconception window. Available for one parent or for a couple together.
The clinical engine calibrated to the pre-retirement and early-retirement window, where the preventive work compounds into the decades that follow.
The residential clinical optimum, and the continuing engagement that holds the preventive work across the years where the return compounds.
The residential optimum of The EPOCH Programme at Lucknam Park, in four cohort forms, one per calibration: IMMERSE for EXAMINE, plus BALANCE Immerse, ORIGIN Immerse and TRANSITION Immerse. Each cohort is held separately.
Calibrated continuing clinical engagement across the twelve to thirty-six month window after an initial programme, where the preventive work compounds.
Calibrated to your stage, your findings and what you are looking for.
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