ADVISE is the structured follow-on from ASSESS. A twelve-week programme of coach-led support with clinical oversight, built to turn your ASSESS findings into sustained change across the five pillars of nutrition, sleep, movement, mind and connection.
Most chronic disease in the second half of life is the late expression of a single underlying biology, namely smouldering chronic inflammation, driven by metabolic dysfunction, deeply entangled with the gut microbiome. Addressed early, through what we eat, how we sleep and how we move, this biology is genuinely modifiable. The result is decades of energy, sharpness and capacity.
ADVISE is the natural next step after ASSESS. Where ASSESS locates your metabolic health, ADVISE is the twelve-week programme that acts on it. It is coach-led, with EPOCH health coaches carrying the week-to-week support and clinicians available to the coaches throughout, so the work stays clinically anchored without requiring one-to-one physician time. It is the most accessible route into structured EPOCH support.
Those who have completed ASSESS and want a structured, supported programme to act on the findings. ADVISE suits people who value group learning and coach-led accountability, and who want a clear and well-supported first programme before considering the deeper one-to-one calibrations of The EPOCH Programme.
The EPOCH Metabolic Lifestyle Questionnaire, which incorporates the internationally validated RAND-36 health survey, completed at baseline and at twelve weeks. The same comprehensive biomarker panel used in ASSESS, drawn at the start and repeated at the close. Five prerecorded webinars, one for each of the five pillars, available to watch and rewatch throughout the programme. A set of Tanita body composition scales and a blood pressure monitor, gifted to you for the programme, so the underlying biology can be tracked at home. Six one-to-one sessions with an EPOCH health coach. Five live thematic group question and answer sessions, one per pillar, with the opportunity for group interaction and shared learning. Health coaches with clinician access throughout, so questions that need a clinical answer get one.
Many ADVISE participants continue into SUSTAIN for ongoing engagement. Others step up into one of the four calibrations of The EPOCH Programme, where the work moves to one-to-one access with Robin and Amanda, microbiome analysis and continuous glucose monitoring. Some move directly to IMMERSE, the residential clinical optimum.
To begin, send a written enquiry to enquiries@epochmetabolic.com or use the conversation form below.
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